• What our Parents & Schools Should have but Never Taught us

    This site is designed to show the world what life coaching is all about by providing tips to help individuals begin to live the best life possible. Life coaching provides a pro-active approach and attitude towards life. As a coach, I help clients discover their true callings, understand who they are, find healthy thought patterns, get control of fear, anxiety and other harmful emotions, live the life they deserve and the list just goes on and on (visit www.kristaroesler.com to learn more). In general, I provide a focused approach to help clients reach their full potential and dreams. Enjoy, Krista

Gratitude Journal

As a psychotherapist and graduate student of clinical psychology, I study human behaviour from a model of pathology, which, often times, focuses on symptoms and illnesses. It is a very negative perspective. I look at what is not working or what is wrong with a client. In our personal lives, most individuals, also, have a … Continue reading

Clean Up Your Life This Spring By Learning To Just Say No!

                                                                                                                                                                                                                                                                                                                                                            Spring is full of positive and happy energy.  We have brighter days, both physically and emotionally.  The birds sing and the buds bloom.  Everything is growing and developing.  We feel clear, focused and energized; ready and capable of making conscious and thoughtful choices and actions.  It is almost as if, as the inner … Continue reading

Falling back into Old Habits: 3 Tips to Aid in making your New Year’s Resolutions successful (Tip Number 3: Write Goals Down and View Daily)

     Starting out 2011, many of us would like this year to be different.  We would like to eat better, exercise more, spend more time with our families, have better relationships, or whatever else might be important.  In the beginning, our hopes and dreams are strong and might bring about short-lived successes but the problem … Continue reading

Falling back into Old Habits: 3 Tips to Aid in making your New Year’s Resolutions Successful (Tip 2:Reflection)

      Starting out 2011, many of us would like this year to be different.  We would like to eat better, exercise more, spend more time with our families, have better relationships, or whatever else might be important.  In the beginning, our hopes and dreams are strong and might bring about short-lived successes but … Continue reading

Falling back into Old Habits: 3 Tips to Aid in making your New Year’s Resolutions successful

                                                 Starting out 2011, many of us would like this year to be different.  We would like to eat better, exercise more, spend more time with our families, have    better relationships, or whatever else might be important.  In the beginning, our hopes and dreams are strong and might bring about short-lived successes but the … Continue reading

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